Home » 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. by Victor Davich
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. Victor Davich

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

Victor Davich

Published
ISBN : 9780399173424
Paperback
208 pages
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 About the Book 

Newly expanded: thebestselling beginner’s guide tomindfulness andbetter health in eight minutes a day.These days everyone islearning mindfulness, from the Super Bowl Champion Seattle Seahawks tostars like Goldie Hawn and Ellen Degeneres.But mindfulMoreNewly expanded: the bestselling beginner’s guide to  mindfulness and better health in eight minutes a day.These days everyone is learning mindfulness, from  the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.